top of page

NOURISH YOUR BODY ELEVATE YOUR MIND

Edit Hormone Healing Guide 101 Women’s Hormones Wellness Guide How to Habit Tracker
woman holding fabric causing a silhouette
IMG_9414.JPG
Image by kabita Darlami
black and white photo of indian woman making roti

There Isn't Something Wrong With You
Your Nutrition Just Isn't Built for You

I build custom nutrition and workouts that actually fit your life—not the other way around. Here's what tends to happen: you'll notice more energy, better digestion, clearer skin, and that mental clarity you've been missing

sage bush with lavender flowers
miniature indian painting of woman dancing with a flowing fabric in the wind in the background
girl with tattoos and a silk dress bending down holding water from a river
black and white image of woman leaning back on couch with hair falling eyes closed
close up of gut health reset guide
studio setting lifestyle photoshoot in black and white of a woman sitting on the ground with a striped shit and no pants
miniature painting of women cooking

ABOUT

Add a Title

Hi! Thanks for being here! I’m Neesha, the gal behind Neesh Nutrition: a space where science meets soul to help you reclaim yourself on your terms. I’m a nutritionist and women's wellness coach based in Kelowna, BC. I know what it feels like to be disconnected from your body and my main goal is to truly empower you to make a lasting change through nutrition, movement, and knowledge that actually lasts.

Why work with me you ask? I actually give a crap. I look at your whole life; your stress, your sleep, your symptoms, your actual schedule, not just tell you what to eat. Based on that, I figure out what's really going on at the root. Then we build from there. That's how you get results that stick.

HERE TO SUPPORT, ENCOURAGE, AND KEEP YOU ACCOUNTABLE

girl in silk blue dress walking with horses with her hair blowing in the wind in a cinematic field with mountains and

NOURISH YOUR BODY

ELEVATE YOUR MIND

Image by Christina Spoerer

What To Expect

When working with me, here's what clients typically notice:

Weeks 1-2:

More stable energy throughout the day, better digestion, mental fog starts lifting

Weeks 3-4:

Better sleep, less bloating, you'll start noticing hormonal improvement 

Weeks 5-8:

Regular periods without PMS, feeling comfortable and confident in your body again, the habits actually have started to stick and are now your day to day life. 
poster of black and white picture of woman eating on a lime green background with pears

Join the Neesh Nutrition Community

Become a member to access our exclusive women’s wellness hub. Connect with like minded women, gain expert nutrition insights, and be part of a supportive community focused on real, lasting health transformation. You'll also receive a free 3 day meal plan instantly! Fill out the form below to start your journey with Neesh Nutrition!

REACH OUT

Still Have Questions? Get In Touch :)

Neesh nutriton logo
walking in shadows

NEESH        NUTRITION

Frequently asked questions

bottom of page