It’s not only about the food you consume and how many workouts you can fit into your week, it’s about implementing lasting change: movement that feels right to you, foods that fit your lifestyle, and habits that flow with you. Because in all reality, everything is simply habitual, and we must break the habits that hold us back from becoming the best version of ourselves in order to start implementing the ones that align with that version. Don't be fooled, I don't have it all figured out myself. But I have learned a lot throughout this journey and my only goal is to help others, even if it's in the slightest way, to become their truest self.