Holistic Hormone Guide for Women
C$49.00
C$39.00
Excluding GST/HST
Hormone Healing 101 is the guide to taking control of your health naturally. We cover exactly how your hormones work and how to balance them using food, movement, and stress management.
I also included a deep dive on birth control—how it affects your system and alternative options. Whether you are dealing with symptoms or just want to feel good again, this guide gives you the tools to make it happen.
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Inside the Guide, You Will Discover:
The Key Players: A clear chart breaking down what your major hormones (Estrogen, Progesterone, Cortisol, Insulin, Thyroid) do, and the specific signs they are out of balance.
The Core 4 Foundations: Simple, actionable steps to support your hormones:
Eat to Balance Blood Sugar: Learn the "Quick Rule" for building meals that prevent energy crashes and stress hormones.
Prioritize Sleep & Rhythm: Essential rituals for winding down, resetting your hormones overnight, and achieving deeper rest.
Support Your Gut: Tips for eliminating toxins and regulating estrogen with simple additions like fermented foods and daily fiber.
Regulate Stress & Cortisol: Easy tools like deep breathing, journaling, and utilizing morning sunlight to calm your nervous system.
How to Use It: Whether you're "Feeling Overwhelmed" and need to start small, or you prefer a "Structured Approach"
Herbal Allies: A quick reference chart of "Herbal Friends" and how they specifically support hormone health.
& so much more!!