Let’s be honest. When it comes to eating decent, most of us have tried the usual diet approach. The one size fits all plan that promises you'll get there but leaves you hangry, confused, and next thing you know, you're back to square one. I’ve been there, and frankly, it’s exhausting. That’s why I’m here to talk about something that actually makes sense: tailored meal plans. Why Tailored Meal Plans Make Sense Tailored meal plans are exactly what they sound like: meal plans d

The Power of Habit: Understanding Why Your Brain Prefers the Easy Path