HEY! Neesha here.
Thanks for landing on my corner of the internet. I wanted to tell you who I am, and I mean really tell you. The good, the bad, and the truly ugly. Let's just say "health and fitness" and I have a complicated history.
Growing up, I dreaded team sports but on the contrary, I've tried it all: softball, rugby, Bhangra, Giddha, 8+ years of martial arts and soccer. I wasn't any good (or so I believed). By the time I hit middle school, I was struggling. Hard. With my weight, with the way I looked... I had basically hated myself my entire life. Then came anorexia, self harm, antidepressants and anti anxiety meds. I was barely 14. I felt like a total waste of space, convinced everyone would be better off without me. Kept my feelings inside and felt I had no one to talk to. When my hair started falling out in clumps and my stomach was in constant, agonizing pain, my mom dragged me to the doctor. He didn't sugarcoat it. He looked me dead in the eye and said, "If you keep this up, it won't be long before you're dead."
But that’s not even what scared me.What terrified me was seeing my internal sickness physically manifesting.
I dove into YouTube home workouts, then the gym. I started meal prepping, taking my supplements, and creating my own workout plans. I finally had an outlet.
While I looked "healthy" on the outside, I was still struggling internally. I was still destructive. I was still battling self harm and a completely warped relationship with food and myself. I had no idea what it meant to work on my mind, my soul.So when drugs and alcohol entered the picture, that self destruction shined. I’d binge and party for days straight. No sleep, no food, just poison. It was the same story, different chapter. And it proved what I now know is the absolute truth: You can work out and eat healthy all you want, but if you don't address the shit within, none of it truly matters. I’d had counsellors over the years, and they were what I needed back then; someone to just talk to. what changed everything for me was when I finally sat my ass down with a self help book, a pen, and a blank page. It was me, myself, and a shit ton of dissecting and crying. It was the first time I ever started to show myself compassion. Love. I started learning about mindfulness practices. I built non negotiable habits because I finally believed I DESERVE to feel good and at home in my body.
I’m not going to sit here and tell you I'm perfect or that I have it all figured out. You and I are ever evolving. I still face struggles that I thought I’d "overcome." The difference is, now I’m learning how to carry it all a whole lot better. And I am here to help you do the same.
I NEVER EVER want anyone to feel as lost and alone as I have. The freedom you find when you break out of that negative loop is life changing, freeing one might say. I’m here to help in any way I can. Whether you want to work together, need a friend to chat with, ears to vent to, or just need some sisterly guidance, my inbox is open. If you are sitting there thinking no one gives a f*ck about you, you are so damn wrong. You've touched lives. Animals remember you. I GIVE A F*CK!! So you better message me if you feel like there's nowhere else to go. OR ELSE!!
Shoot me an email (neeshnutrition@gmail.com) or send me a DM on Instagram (@neeshnutrition). I'm here for ya, for whatever it may be.
Anyways, thanks for reading. Now you know my dirty little secrets. hehe.
Much love,
Neesh
Get To Know Your Wellness Coach
WHY I CREATED NEESH NUTRITION
I'm a holistic nutritionist and wellness coach and Neesh Nutrition is a space where I combine science and soul to help you reclaim yourself on your terms. My goal is show you a new outlook on health, what it means to be healthy and honestly, life itself. I know firsthand how confusing bouncing from diet to diet, program to program can be, so I use evidence based strategies with compassionate mindfulness to create personalized plans that carefully tailored to your lifestyle and goals starting with the root cause.
I have learned a lot throughout this journey and my only goal is to help others, even if it's in the slightest way. Whether you’re struggling with hormone imbalances, digestive issues, or just want to feel more in tune with your body, my approach is raw, real, and rooted in self. Together, we’ll navigate your wellness journey with patience, encouragement, and heart. I can't wait to work with you <3