Neesha Brar

You can eat well, work out, take the supplements, drink the water, and still feel like your body is working against you. Your weight feels harder to manage than it used to. Your digestion is all over the place. You crash in the afternoon. You feel bloated, puffy, inflamed, wired at night, exhausted in the morning, or stuck in a cycle of cravings and fatigue. And if you have an autoimmune condition, stress can feel like it turns the volume up on everything. More pain, more fatigue, more gut...

There are so many women out there who feel like they’re doing their best to eat healthy… and still not feeling good in their bodies. Maybe that’s you. Maybe you’ve tried eating cleaner, cutting things out, being more disciplined, starting over every Monday, drinking more water, buying the “healthy” groceries, following advice online, and telling yourself that this time you’re really going to stick to it. But somehow, you still feel worn out. Still bloated. Still craving sugar at night. Still...

Female Hair Thinning: Why It Happens & What You Can Do About It. What might be the cause, what you can ask your doctor, nutrients needed, what to avoid