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Neesha Brar
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Join date: Oct 28, 2025
Posts (8)
Mar 13, 2026 ∙ 5 min
Why Eating “Healthy” Still Isn’t Working for You
There are so many women out there who feel like they’re doing their best to eat healthy… and still not feeling good in their bodies. Maybe that’s you. Maybe you’ve tried eating cleaner, cutting things out, being more disciplined, starting over every Monday, drinking more water, buying the “healthy” groceries, following advice online, and telling yourself that this time you’re really going to stick to it. But somehow, you still feel worn out. Still bloated. Still craving sugar at night. Still...
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Dec 19, 2025 ∙ 8 min
Female Hair Thinning: Why It Happens & What You Can Do About It
Female Hair Thinning: Why It Happens & What You Can Do About It. What might be the cause, what you can ask your doctor, nutrients needed, what to avoid
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Dec 10, 2025 ∙ 5 min
Your 40s: Perimenopause & Why Women's Nutrition Advice is Failing You
Perimenopause : Tips, Truths, & Advice For Women in Their 40's On Weight loss, Exercise, & Nutrition
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