Services
- Best Value
Elite Wellness Package
274.50$Every 2 weeks+$45 Initial ConsultationThis is your invitation to step fully into a life of sustained balance, intuitive eating, and radiant health. Permanent transformation is possible, and it starts here.Valid for 4 weeks- 7-Day Transformation Meal & Movement Plan: Customized exclusively for your unique body and hormonal needs, designed to fuel healing, balance, and vitality.
- Two Personalized Deep Dive Sessions: We get to the root of your wellness goals, unearthing limiting beliefs, lifestyle habits, and nutritional gaps that have held you back. Included: Follow up session to see how your progress has been going.
- Deep Immersion into Eastern Medicine: Gain profound insights through expertly crafted guides and resources that weave together spirituality, mindfulness, movement, and practical nutrition.
- Four Weeks of Priority Support and Accountability At Anytime: Change isn’t linear, and you’ll never be alone on this journey. I’m here to champion your progress, answer questions, and provide real time adjustments
Comprehensive Health Package
150$Every week+$45 Initial ConsultationExperience profound alignment with yourself as you build sustainable habits that support your transformation, empowering you to thrive from the inside out.Valid for 2 weeks- A personalized 7-Day Meal Plan carefully tailored to meet your specific needs and goals
- A detailed Body-Mind Assessment during your initial consultation to create sustainable, empowering habits
- Customized 5 day workout/movement plan based on your goals and lifestyle
- 2 weeks of of Priority Support and Accountability At Anytime: Change isn’t linear, and you’ll never be alone on this journey. I’m here to champion your progress, answer questions, and provide real time adjustments
Starter Nutrition Package
149$+$45 Initial ConsultationPerfect for anyone ready to take their first real step into mindful eating and energetic balance without overwhelm—this package sets the stage for lasting transformation.Valid for one week- Personalized 5-Day Meal Plan: Crafted with Eastern holistic principles that nourish your body and honor your natural rhythms.
- Foundational Wisdom Guide: Clear, relatable insights to help you understand and embrace the basics of holistic nutrition and self-care.
- Direct Email Support (1 week): Personalized guidance to keep you motivated, answer your questions, and fine-tune your approach.
Nourish Your Body Elevate Your Mind
Best Value
1 Week Energy Flow Plan
99
+$30 Initial Consultation
Whether it's:
~ Building muscle through strength training
~ Mindful movements through yoga
~ Enhancing the Mind-Body connection through mobility
Designed to align with your goals.
Valid for one week
Personalized workout routines based on your fitness goals (strength, yoga, or mobility)
Initial assessment to tailor the plan to your needs
Mindful movement and recovery tips
Unlimited guidance, check ins, and questions via text 1 week
Best Value
Sustained Flow: Three Day Meal Plan
66
+$30 Initial Consultation
Includes a tailored 5 day meal plan to ensure balanced nutrition aligned with your lifestyle and goals. Experience mindful eating and sustainable habits for a healthier, happier you.
Valid for 7 days
Personalized 5 day meal plan
One-on-one nutrition coaching for 5 days
Daily check-ins and accountability support
Guidance on mindful eating and sustainable habits
Email or text support for questions during the plan
Simple, delicious recipes for each day
Best Value
Herb & Supplement Wisdom Guide
49
+$30 Initial Consultation
Improve your energy with targeted support. This personalized breakdown identifies the specific supplements and/or herbal remedies that support your unique constitution, health, and long term goals.
Valid for 7 days
Receive a custom herb and supplement plan tailored to you
Get support via text/email for any questions or guidance
Special discount on the Elite Package with your purchase
Tailored guide you can download and print for ease
Budget Friendly Plans
Not ready for a long-term commitment? Explore our shorter duration plans