My Wellness Toolkit
I get asked all the time what I actually use and recommend outside of our sessions. So I put it all in one place. Everything on this page is something I'd tell a client about whether I earned from it or not. Coaching does the heavy lifting. These are the tools that make the in-between days easier.
Best for: Staying consistent with food and habits between check-ins.
Why I recommend it:
- Keeps your nutrition top of mind on the days we're not talking.
- Makes tracking meals and habits quick instead of a chore.
- A helpful nudge in your pocket, not a strict rulebook.
- Works alongside coaching, not instead of it.
WELLING: AI HEALTH & DIET COACH
EVERLEAKPROOF: LEAKPROOF UNDERWEAR
Best for: Periods, postpartum, perimenopause, and anyone who's ever skipped jumping jacks because of leaks.
Why I recommend it:
- Lets you train, run and lift without second-guessing.
- Washable and reusable, so there's less waste than disposables.
- Comfortable enough for everyday wear, not just "those" days.
- Staying active shouldn't depend on your cycle or your pelvic floor.
